Jan-Paul Flacke 50:49 SkiErg
11,047
Meters
50:49.1
Time
2:18.0
Pace
645
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 2043 |
| Drag Factor | 59 |
October 18, 2022 19:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:49.1 | 11,047 | 2:18.0 | 133 | 761 | 645 | 40 | 102 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 | 95 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 37 | 97 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 37 | 98 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 37 | 104 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 41 | 110 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 45 | 118 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 36 | 93 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 43 | 116 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 46 | 123 |
| 50:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 46 | 87 |
| 50:49.1 | 147 | 2:47.0 | 75 | 513 | 7 | 28 | 85 |
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Workout Graph
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