Jan-Paul Flacke 50:49 SkiErg
11,047m
Meters
50:49.1
Time
2:18.0
Pace
645
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 40 |
| Stroke Count | 2043 |
| Drag Factor | 59 |
October 18, 2022 19:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.1 | 11,047m | 2:18.0 | 133 | 758 | 40 | 102 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 36 | 95 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 37 | 97 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 37 | 98 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 37 | 104 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 41 | 110 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 45 | 118 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 36 | 93 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 43 | 116 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 46 | 123 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 46 | 87 |
| 50:49.1 | 147m | 2:47.0 | 75 | 558 | 28 | 85 |
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Workout Graph
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