Jan-Paul Flacke 30:21 SkiErg
6,088
Meters
30:21.1
Time
2:29.5
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 1119 |
| Drag Factor | 59 |
October 19, 2022 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.1 | 6,088 | 2:29.5 | 105 | 656 | 332 | 36 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 34 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 36 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 37 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 36 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 38 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 41 |
| 30:21.1 | 64 | 2:44.8 | 78 | 511 | 3 | 27 |
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Workout Graph
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