Jan-Paul Flacke 1:00:54 SkiErg
12,701m
Meters
1:00:54.6
Time
2:23.8
Pace
714
Calories
85
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 38 |
| Stroke Count | 2318 |
| Drag Factor | 59 |
October 20, 2022 07:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.6 | 12,701m | 2:23.8 | 118 | 704 | 38 | 85 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 36 | 83 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 37 | 83 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | 84 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 40 | 91 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 37 | 85 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 39 | 86 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 36 | 86 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 38 | 90 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 37 | 87 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 38 | 94 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 38 | 90 |
| 1:00:00.0 | 869m | 2:52.6 | 68 | 534 | 48 | 78 |
| 1:00:54.6 | 142m | 3:12.2 | 49 | 469 | 23 | 70 |
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Workout Graph
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