Jan-Paul Flacke 47:12 SkiErg
10,214
Meters
47:12.3
Time
2:18.6
Pace
594
Calories
92
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 40 |
| Stroke Count | 1898 |
| Drag Factor | 60 |
October 21, 2022 19:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.3 | 10,214 | 2:18.6 | 131 | 751 | 594 | 40 | 92 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 37 | 86 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 37 | 91 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 36 | 65 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 42 | 102 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 44 | 114 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 37 | 86 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 43 | 105 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 46 | 116 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 44 | 84 |
| 47:12.3 | 412 | 2:40.5 | 85 | 591 | 21 | 33 | 75 |
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Workout Graph
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