Jan-Paul Flacke 1:00:43 SkiErg
13,187m
Meters
1:00:43.9
Time
2:18.1
Pace
768
Calories
94
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 39 |
| Stroke Count | 2400 |
| Drag Factor | 59 |
October 23, 2022 17:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.9 | 13,187m | 2:18.1 | 133 | 756 | 39 | 94 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 35 | 85 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 35 | 90 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 37 | 91 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 37 | 94 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 40 | 94 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 40 | 90 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 42 | 110 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 39 | 91 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 | 106 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 44 | 112 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 45 | 98 |
| 1:00:00.0 | 857m | 2:55.0 | 65 | 524 | 45 | 81 |
| 1:00:43.9 | 128m | 2:51.4 | 69 | 538 | 30 | 82 |
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Workout Graph
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