Jan-Paul Flacke 30:27 SkiErg
6,096m
Meters
30:27.6
Time
2:29.9
Pace
333
Calories
83
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 37 |
| Stroke Count | 1136 |
| Drag Factor | 59 |
October 24, 2022 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 6,096m | 2:29.9 | 104 | 657 | 37 | 83 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 39 | 78 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 35 | 82 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 36 | 88 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 36 | 88 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 38 | 89 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 42 | 84 |
| 30:27.6 | 73m | 3:09.0 | 52 | 478 | 23 | 78 |
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Workout Graph
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