Jan-Paul Flacke 30:27 SkiErg
6,096
Meters
30:27.6
Time
2:29.9
Pace
333
Calories
83
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 37 |
| Stroke Count | 1136 |
| Drag Factor | 59 |
October 24, 2022 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 6,096 | 2:29.9 | 104 | 655 | 333 | 37 | 83 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 39 | 78 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 35 | 82 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 36 | 88 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 36 | 88 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 38 | 89 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 42 | 84 |
| 30:27.6 | 73 | 3:09.0 | 52 | 391 | 3 | 23 | 78 |
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Workout Graph
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