Jan-Paul Flacke 30:17 SkiErg
6,518m
Meters
30:17.3
Time
2:19.4
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 38 |
| Stroke Count | 1170 |
| Drag Factor | 59 |
November 02, 2022 12:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 6,518m | 2:19.4 | 129 | 744 | 38 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 38 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 38 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 37 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 39 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 37 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 44 |
| 30:17.3 | 52m | 2:46.3 | 76 | 561 | 24 |
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Workout Graph
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