Jan-Paul Flacke 1:00:44 SkiErg
12,192m
Meters
1:00:44.0
Time
2:29.4
Pace
669
Calories
88
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 2254 |
| Drag Factor | 59 |
November 04, 2022 19:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.0 | 12,192m | 2:29.4 | 105 | 660 | 37 | 88 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 49 | 71 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 33 | 80 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 84 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 34 | 87 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 37 | 93 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 37 | 90 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 34 | 87 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 | 93 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 38 | 102 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 37 | 93 |
| 55:00.0 | 1,100m | 2:16.3 | 138 | 775 | 38 | 102 |
| 1:00:00.0 | 959m | 2:36.4 | 91 | 614 | 41 | 82 |
| 1:00:44.0 | 123m | 2:58.8 | 61 | 510 | 26 | 85 |
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Workout Graph
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