Jan-Paul Flacke 30:35 SkiErg
6,183m
Meters
30:35.8
Time
2:28.4
Pace
339
Calories
79
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 1142 |
| Drag Factor | 60 |
November 07, 2022 19:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 6,183m | 2:28.4 | 107 | 668 | 37 | 79 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 36 | 79 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 36 | 79 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 37 | 81 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 38 | 88 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 37 | 84 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 42 | 75 |
| 30:35.8 | 99m | 3:00.8 | 59 | 503 | 24 | 71 |
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Workout Graph
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