Jan-Paul Flacke 30:29 SkiErg
6,203
Meters
30:29.4
Time
2:27.4
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Stroke Count | 1144 |
| Drag Factor | 60 |
November 08, 2022 17:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 6,203 | 2:27.4 | 109 | 675 | 340 | 37 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 35 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 37 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 37 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 38 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 37 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 43 |
| 30:29.4 | 88 | 2:47.0 | 75 | 558 | 4 | 27 |
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Workout Graph
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