Jan-Paul Flacke 30:25 SkiErg
6,238
Meters
30:25.5
Time
2:26.3
Pace
345
Calories
86
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 37 |
| Stroke Count | 1152 |
| Drag Factor | 58 |
November 09, 2022 19:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.5 | 6,238 | 2:26.3 | 112 | 680 | 345 | 37 | 86 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 38 | 86 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 37 | 90 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 36 | 89 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 38 | 93 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 37 | 93 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 43 | 79 |
| 30:25.5 | 66 | 3:13.1 | 49 | 423 | 3 | 20 | 78 |
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Workout Graph
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