Jan-Paul Flacke 30:17 SkiErg
6,234m
Meters
30:17.5
Time
2:25.7
Pace
344
Calories
87
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 37 |
| Stroke Count | 1148 |
| Drag Factor | 61 |
November 10, 2022 19:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,234m | 2:25.7 | 113 | 688 | 37 | 87 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 35 | 82 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 87 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 | 91 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 39 | 95 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 37 | 96 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 43 | 80 |
| 30:17.5 | 50m | 2:55.0 | 65 | 524 | 25 | 81 |
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Workout Graph
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