Jan-Paul Flacke 30:42 SkiErg
6,365m
Meters
30:42.2
Time
2:24.7
Pace
354
Calories
85
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 38 |
| Stroke Count | 1176 |
| Drag Factor | 58 |
November 12, 2022 19:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.2 | 6,365m | 2:24.7 | 115 | 697 | 38 | 85 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 36 | 87 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 38 | 86 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 36 | 87 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 38 | 93 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 38 | 93 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 44 | 77 |
| 30:42.2 | 121m | 2:54.3 | 66 | 527 | 29 | 77 |
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Workout Graph
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