Jan-Paul Flacke 30:26 SkiErg
6,199
Meters
30:26.7
Time
2:27.3
Pace
341
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 58 |
November 23, 2022 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 6,199 | 2:27.3 | 109 | 672 | 341 | 36 | 93 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 35 | 94 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 37 | 100 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 | 97 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 37 | 100 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 35 | 97 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 40 | 83 |
| 30:26.7 | 72 | 3:05.4 | 55 | 404 | 3 | 21 | 83 |
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Workout Graph
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