Jan-Paul Flacke 30:26 SkiErg
6,199m
Meters
30:26.7
Time
2:27.3
Pace
341
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 58 |
November 23, 2022 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,199m | 2:27.3 | 109 | 676 | 36 | 93 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 35 | 94 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 | 100 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 97 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 37 | 100 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 35 | 97 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 40 | 83 |
| 30:26.7 | 72m | 3:05.4 | 55 | 488 | 21 | 83 |
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Workout Graph
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