Jan-Paul Flacke 46:52 SkiErg
10,076
Meters
46:52.1
Time
2:19.5
Pace
580
Calories
90
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 39 |
| Stroke Count | 1843 |
| Drag Factor | 59 |
November 27, 2022 16:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.1 | 10,076 | 2:19.5 | 129 | 743 | 580 | 39 | 90 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 36 | 85 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 37 | 92 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 38 | 96 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 41 | 89 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 41 | 104 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 44 | 94 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 37 | 92 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 39 | 98 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 43 | 78 |
| 46:52.1 | 342 | 2:43.8 | 80 | 573 | 17 | 32 | 76 |
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Workout Graph
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