Jan-Paul Flacke 30:43 SkiErg
6,442m
Meters
30:43.7
Time
2:23.0
Pace
365
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 1211 |
| Drag Factor | 58 |
December 02, 2022 18:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 6,442m | 2:23.0 | 119 | 711 | 39 | 99 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 | 106 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 | 100 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 39 | 111 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 40 | 104 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 41 | 108 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 44 | 86 |
| 30:43.7 | 128m | 2:50.7 | 70 | 542 | 26 | 84 |
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Workout Graph
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