Jan-Paul Flacke 45:12 SkiErg
9,202m
Meters
45:12.6
Time
2:27.3
Pace
508
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 1660 |
| Drag Factor | 58 |
December 03, 2022 19:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 9,202m | 2:27.3 | 109 | 676 | 36 | 88 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 35 | 84 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 36 | 90 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 35 | 93 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 37 | 93 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 | 91 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 36 | 92 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 36 | 91 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 38 | 94 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 42 | 80 |
| 45:12.6 | 27m | 3:53.3 | 28 | 394 | 19 | 81 |
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Workout Graph
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