Jan-Paul Flacke 30:22 SkiErg
6,237
Meters
30:22.1
Time
2:26.0
Pace
345
Calories
91
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 59 |
December 04, 2022 19:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.1 | 6,237 | 2:26.0 | 112 | 681 | 345 | 18 | 91 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 351720 | 29310 | 36 | 91 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 4140 | 345 | 0 | |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 351720 | 29310 | 36 | 91 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 4140 | 345 | 0 | |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 351720 | 29310 | 36 | 91 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 4140 | 345 | 0 | |
| 30:22.1 | 1,007 | 0:10.9 | 264892 | 8959 | 55 | 36 | 91 |
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Workout Graph
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