Jan-Paul Flacke 30:22 SkiErg
6,244m
Meters
30:22.1
Time
2:25.9
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 60 |
December 05, 2022 07:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 6,244m | 2:25.9 | 113 | 687 | 37 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 36 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 37 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 37 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 43 |
| 30:22.1 | 66m | 2:47.4 | 75 | 556 | 27 |
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Workout Graph
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