Jan-Paul Flacke 30:26 SkiErg
6,165
Meters
30:26.2
Time
2:28.1
Pace
337
Calories
84
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 1096 |
| Drag Factor | 61 |
December 06, 2022 20:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.2 | 6,165 | 2:28.1 | 108 | 664 | 337 | 35 | 84 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 34 | 81 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 35 | 85 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 36 | 89 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 35 | 86 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 35 | 91 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 42 | 79 |
| 30:26.2 | 77 | 2:50.1 | 71 | 412 | 3 | 23 | 79 |
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Workout Graph
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