Jan-Paul Flacke 45:18 SkiErg
9,747m
Meters
45:18.6
Time
2:19.4
Pace
561
Calories
86
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 38 |
| Stroke Count | 1755 |
| Drag Factor | 59 |
December 07, 2022 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 9,747m | 2:19.4 | 129 | 744 | 38 | 86 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 37 | 80 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 | 87 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 37 | 85 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 38 | 85 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 39 | 90 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 40 | 98 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 39 | 88 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 | 97 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 43 | 76 |
| 45:18.6 | 45m | 3:26.6 | 40 | 436 | 17 | 75 |
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Workout Graph
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