Jan-Paul Flacke 45:18 SkiErg
9,747
Meters
45:18.6
Time
2:19.4
Pace
561
Calories
86
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 38 |
| Stroke Count | 1755 |
| Drag Factor | 59 |
December 07, 2022 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.6 | 9,747 | 2:19.4 | 129 | 742 | 561 | 38 | 86 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 37 | 80 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 37 | 87 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 37 | 85 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 38 | 85 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 39 | 90 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 40 | 98 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 39 | 88 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 38 | 97 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 43 | 76 |
| 45:18.6 | 45 | 3:26.6 | 40 | 387 | 2 | 17 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.