Jan-Paul Flacke 31:07 SkiErg
6,209m
Meters
31:07.8
Time
2:30.4
Pace
336
Calories
82
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 1154 |
| Drag Factor | 58 |
December 08, 2022 13:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 6,209m | 2:30.4 | 103 | 653 | 37 | 82 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 36 | 81 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 | 84 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 | 85 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 35 | 84 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 38 | 83 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 43 | 80 |
| 31:07.8 | 207m | 2:43.7 | 80 | 574 | 32 | 77 |
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Workout Graph
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