Jan-Paul Flacke 30:21 SkiErg
6,417m
Meters
30:21.9
Time
2:21.9
Pace
365
Calories
91
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1178 |
| Drag Factor | 58 |
December 09, 2022 19:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,417m | 2:21.9 | 122 | 721 | 18 | 91 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 37 | 91 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 37 | 91 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 37 | 91 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:21.9 | 1,026m | 0:10.6 | 287917 | 991196 | 37 | 91 |
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Workout Graph
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