Jan-Paul Flacke 30:15 SkiErg
6,281m
Meters
30:15.2
Time
2:24.4
Pace
351
Calories
85
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 37 |
| Stroke Count | 1143 |
| Drag Factor | 58 |
December 10, 2022 16:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,281m | 2:24.4 | 116 | 699 | 37 | 85 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 37 | 88 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 | 88 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 36 | 87 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 37 | 92 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 37 | 90 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 42 | 77 |
| 30:15.2 | 44m | 2:52.7 | 68 | 533 | 21 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.