Jan-Paul Flacke 30:37 SkiErg
6,275m
Meters
30:37.6
Time
2:26.4
Pace
348
Calories
85
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 1134 |
| Drag Factor | 60 |
December 11, 2022 15:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,275m | 2:26.4 | 111 | 683 | 37 | 85 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 35 | 81 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 36 | 85 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 36 | 85 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 37 | 94 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 37 | 99 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 44 | 79 |
| 30:37.6 | 102m | 3:04.3 | 56 | 492 | 25 | 77 |
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Workout Graph
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