Jan-Paul Flacke 30:22 SkiErg
6,238m
Meters
30:22.4
Time
2:26.0
Pace
345
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 1090 |
| Drag Factor | 59 |
December 12, 2022 19:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,238m | 2:26.0 | 112 | 686 | 35 | 98 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 35 | 97 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 96 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 | 99 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 35 | 101 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 37 | 110 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 42 | 92 |
| 30:22.4 | 52m | 3:35.3 | 35 | 420 | 18 | 91 |
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Workout Graph
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