Jan-Paul Flacke 30:28 SkiErg
6,118m
Meters
30:28.1
Time
2:29.4
Pace
334
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 1098 |
| Drag Factor | 57 |
December 14, 2022 19:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 6,118m | 2:29.4 | 105 | 661 | 35 | 91 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 34 | 90 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 92 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 | 93 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 | 98 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 36 | 95 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 41 | 88 |
| 30:28.1 | 79m | 2:57.8 | 62 | 514 | 21 | 84 |
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Workout Graph
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