Jan-Paul Flacke 45:21 SkiErg
9,246m
Meters
45:21.6
Time
2:27.1
Pace
508
Calories
81
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 1664 |
| Drag Factor | 57 |
December 15, 2022 18:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.6 | 9,246m | 2:27.1 | 110 | 677 | 36 | 81 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 35 | 78 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 36 | 83 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 36 | 82 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 38 | 85 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 | 80 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 37 | 88 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 | 81 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 37 | 85 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 42 | 77 |
| 45:21.6 | 55m | 3:16.3 | 46 | 459 | 17 | 75 |
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Workout Graph
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