Jan-Paul Flacke 30:19 SkiErg
6,300
Meters
30:19.9
Time
2:24.4
Pace
351
Calories
88
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 37 |
| Stroke Count | 1142 |
| Drag Factor | 59 |
December 22, 2022 20:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 6,300 | 2:24.4 | 116 | 694 | 351 | 37 | 88 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 37 | 87 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 37 | 92 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 36 | 94 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 38 | 94 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 36 | 94 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 43 | 77 |
| 30:19.9 | 46 | 3:36.3 | 35 | 361 | 2 | 13 | 78 |
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Workout Graph
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