Jan-Paul Flacke 30:52 SkiErg
6,503m
Meters
30:52.0
Time
2:22.3
Pace
368
Calories
92
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 59 |
December 23, 2022 15:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.0 | 6,503m | 2:22.3 | 121 | 717 | 25 | 92 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 38 | 89 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 38 | 89 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 38 | 89 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 38 | 104 |
| 30:52.0 | 1,060m | 0:24.5 | 23717 | 81925 | 36 | 92 |
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Workout Graph
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