Jan-Paul Flacke 30:15 SkiErg
6,519m
Meters
30:15.1
Time
2:19.2
Pace
375
Calories
93
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 57 |
December 24, 2022 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,519m | 2:19.2 | 130 | 746 | 39 | 93 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 38 | 91 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 38 | 97 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 39 | 104 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 41 | 97 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 38 | 103 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 44 | 81 |
| 30:15.1 | 44m | 2:51.5 | 69 | 538 | 21 | 83 |
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Workout Graph
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