Jan-Paul Flacke 1:00:20 SkiErg
12,812m
Meters
1:00:20.2
Time
2:21.2
Pace
731
Calories
95
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 38 |
| Stroke Count | 2336 |
| Drag Factor | 58 |
December 26, 2022 18:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.2 | 12,812m | 2:21.2 | 124 | 727 | 38 | 95 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 36 | 90 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 36 | 97 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 37 | 94 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 38 | 93 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 37 | 93 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 40 | 97 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 37 | 93 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 39 | 102 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 38 | 103 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 42 | 113 |
| 55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 | 105 |
| 1:00:00.0 | 899m | 2:46.8 | 75 | 559 | 46 | 79 |
| 1:00:20.2 | 49m | 3:26.1 | 40 | 437 | 26 | 81 |
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Workout Graph
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