Jan-Paul Flacke 32:10 SkiErg
7,076m
Meters
32:10.4
Time
2:16.4
Pace
416
Calories
96
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 40 |
| Stroke Count | 1296 |
| Drag Factor | 60 |
December 27, 2022 14:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 7,076m | 2:16.4 | 138 | 774 | 40 | 96 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 39 | 91 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 39 | 99 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 | 109 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 44 | 114 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 41 | 110 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 43 | 80 |
| 32:10.4 | 384m | 2:49.7 | 72 | 546 | 32 | 75 |
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Workout Graph
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