Jan-Paul Flacke 30:19 SkiErg
6,411m
Meters
30:19.4
Time
2:21.8
Pace
364
Calories
88
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
| Stroke Count | 1186 |
| Drag Factor | 58 |
January 08, 2023 16:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,411m | 2:21.8 | 123 | 721 | 38 | 88 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 37 | 87 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 36 | 91 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 37 | 93 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 42 | 97 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 38 | 92 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 45 | 79 |
| 30:19.4 | 50m | 3:14.0 | 48 | 464 | 15 | 78 |
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Workout Graph
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