Jan-Paul Flacke 30:21 SkiErg
6,289m
Meters
30:21.8
Time
2:24.8
Pace
351
Calories
87
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 60 |
January 09, 2023 19:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 6,289m | 2:24.8 | 115 | 696 | 37 | 87 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 88 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 36 | 91 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 90 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 37 | 92 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 37 | 93 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 42 | 80 |
| 30:21.8 | 62m | 2:55.8 | 64 | 521 | 26 | 81 |
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Workout Graph
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