Jan-Paul Flacke 30:21 SkiErg
6,289
Meters
30:21.8
Time
2:24.8
Pace
351
Calories
87
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 60 |
January 09, 2023 19:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 6,289 | 2:24.8 | 115 | 696 | 351 | 37 | 87 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 35 | 88 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 36 | 91 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 36 | 90 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 37 | 92 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 37 | 93 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 42 | 80 |
| 30:21.8 | 62 | 2:55.8 | 64 | 521 | 3 | 26 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.