Jan-Paul Flacke 35:24 SkiErg
7,627
Meters
35:24.4
Time
2:19.2
Pace
442
Calories
90
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 39 |
| Stroke Count | 1397 |
| Drag Factor | 60 |
January 10, 2023 14:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.4 | 7,627 | 2:19.2 | 130 | 745 | 442 | 39 | 90 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 | 85 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 38 | 89 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 38 | 91 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 43 | 102 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 38 | 91 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 40 | 103 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 46 | 78 |
| 35:24.4 | 61 | 3:20.0 | 44 | 450 | 3 | 21 | 82 |
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Workout Graph
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