Jan-Paul Flacke 30:21 SkiErg
6,561m
Meters
30:21.1
Time
2:18.7
Pace
379
Calories
99
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1166 |
| Drag Factor | 58 |
January 11, 2023 20:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 6,561m | 2:18.7 | 131 | 750 | 18 | 99 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 37 | 99 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 37 | 99 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 37 | 99 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:21.1 | 1,069m | 0:09.8 | 364119 | 1253453 | 37 | 99 |
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Workout Graph
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