Jan-Paul Flacke 31:14 SkiErg
6,715m
Meters
31:14.8
Time
2:19.5
Pace
386
Calories
89
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 39 |
| Stroke Count | 1253 |
| Drag Factor | 58 |
January 12, 2023 13:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.8 | 6,715m | 2:19.5 | 129 | 742 | 39 | 89 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 37 | 83 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 38 | 89 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 38 | 91 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 40 | 102 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 40 | 94 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 48 | 82 |
| 31:14.8 | 232m | 2:41.2 | 84 | 587 | 32 | 84 |
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Workout Graph
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