Jan-Paul Flacke 30:31 SkiErg
6,448
Meters
30:31.2
Time
2:21.9
Pace
366
Calories
92
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 37 |
| Stroke Count | 1156 |
| Drag Factor | 60 |
January 13, 2023 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.2 | 6,448 | 2:21.9 | 122 | 719 | 366 | 37 | 92 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 37 | 91 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 38 | 94 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 36 | 93 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 38 | 109 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 37 | 97 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 42 | 82 |
| 30:31.2 | 83 | 3:07.9 | 53 | 461 | 4 | 24 | 82 |
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Workout Graph
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