Jan-Paul Flacke 30:31 SkiErg
6,448m
Meters
30:31.2
Time
2:21.9
Pace
366
Calories
92
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 37 |
| Stroke Count | 1156 |
| Drag Factor | 60 |
January 13, 2023 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,448m | 2:21.9 | 122 | 720 | 37 | 92 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 91 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 38 | 94 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 36 | 93 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 38 | 109 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 37 | 97 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 42 | 82 |
| 30:31.2 | 83m | 3:07.9 | 53 | 481 | 24 | 82 |
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Workout Graph
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