Jan-Paul Flacke 32:14 SkiErg
7,072
Meters
32:14.0
Time
2:16.7
Pace
414
Calories
98
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 39 |
| Stroke Count | 1263 |
| Drag Factor | 57 |
January 15, 2023 18:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.0 | 7,072 | 2:16.7 | 137 | 770 | 414 | 39 | 98 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 37 | 90 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 37 | 97 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 37 | 95 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 42 | 124 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 42 | 109 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 43 | 90 |
| 32:14.0 | 423 | 2:38.3 | 88 | 591 | 22 | 32 | 87 |
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Workout Graph
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