Jan-Paul Flacke 32:14 SkiErg
7,072m
Meters
32:14.0
Time
2:16.7
Pace
414
Calories
98
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 39 |
| Stroke Count | 1263 |
| Drag Factor | 57 |
January 15, 2023 18:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.0 | 7,072m | 2:16.7 | 137 | 771 | 39 | 98 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 37 | 90 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 37 | 97 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 37 | 95 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 42 | 124 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 42 | 109 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 43 | 90 |
| 32:14.0 | 423m | 2:38.3 | 88 | 603 | 32 | 87 |
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Workout Graph
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