Jan-Paul Flacke 30:44 SkiErg
6,661
Meters
30:44.0
Time
2:18.4
Pace
388
Calories
97
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 39 |
| Stroke Count | 1211 |
| Drag Factor | 58 |
January 16, 2023 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.0 | 6,661 | 2:18.4 | 132 | 757 | 388 | 39 | 97 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 37 | 100 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 37 | 104 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 38 | 106 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 46 | 117 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 39 | 98 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 41 | 82 |
| 30:44.0 | 122 | 3:00.3 | 60 | 490 | 6 | 25 | 78 |
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Workout Graph
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