Jan-Paul Flacke 30:19 SkiErg
6,512m
Meters
30:19.6
Time
2:19.7
Pace
375
Calories
90
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 60 |
January 23, 2023 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,512m | 2:19.7 | 128 | 741 | 18 | 90 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 90 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 90 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 90 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:19.6 | 1,036m | 0:09.4 | 413494 | 1423380 | 37 | 90 |
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Workout Graph
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