Jan-Paul Flacke 30:19 SkiErg
6,507m
Meters
30:19.4
Time
2:19.8
Pace
374
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 1171 |
| Drag Factor | 59 |
January 24, 2023 13:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,507m | 2:19.8 | 128 | 740 | 38 | 100 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 | 95 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 39 | 108 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 38 | 104 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 39 | 107 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 40 | 107 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 43 | 89 |
| 30:19.4 | 48m | 3:22.0 | 42 | 445 | 16 | 90 |
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Workout Graph
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