Jan-Paul Flacke 30:16 SkiErg
6,339m
Meters
30:16.7
Time
2:23.2
Pace
357
Calories
88
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 62 |
January 28, 2023 18:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,339m | 2:23.2 | 119 | 709 | 37 | 88 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 37 | 93 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 37 | 97 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 36 | 94 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 38 | 92 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 36 | 92 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 42 | 76 |
| 30:16.7 | 32m | 4:20.9 | 20 | 367 | 9 | 77 |
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Workout Graph
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