Jan-Paul Flacke 30:10 SkiErg
6,413m
Meters
30:10.4
Time
2:21.1
Pace
365
Calories
91
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 1112 |
| Drag Factor | 59 |
January 30, 2023 19:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,413m | 2:21.1 | 124 | 728 | 36 | 91 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 | 96 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 36 | 97 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 | 95 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 38 | 103 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 36 | 98 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 41 | 76 |
| 30:10.4 | 18m | 4:48.8 | 15 | 349 | 9 | 77 |
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Workout Graph
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