Jan-Paul Flacke 40:11 SkiErg
8,231m
Meters
40:11.1
Time
2:26.4
Pace
456
Calories
86
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 1478 |
| Drag Factor | 60 |
February 01, 2023 15:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.1 | 8,231m | 2:26.4 | 111 | 683 | 36 | 86 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 | 85 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 36 | 87 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 35 | 91 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 37 | 91 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 36 | 89 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 37 | 90 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 | 91 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 43 | 79 |
| 40:11.1 | 25m | 3:42.0 | 32 | 410 | 13 | 79 |
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Workout Graph
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