Jan-Paul Flacke 30:21 SkiErg
6,689
Meters
30:21.3
Time
2:16.1
Pace
393
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 1211 |
| Drag Factor | 59 |
February 03, 2023 19:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.3 | 6,689 | 2:16.1 | 139 | 776 | 393 | 39 | 98 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 37 | 92 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 37 | 100 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 40 | 94 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 45 | 131 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 38 | 105 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 43 | 80 |
| 30:21.3 | 62 | 2:51.7 | 69 | 507 | 3 | 27 | 85 |
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Workout Graph
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