Jan-Paul Flacke 30:21 SkiErg
6,689m
Meters
30:21.3
Time
2:16.1
Pace
393
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 39 |
| Stroke Count | 1211 |
| Drag Factor | 59 |
February 03, 2023 19:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,689m | 2:16.1 | 139 | 777 | 39 | 98 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 37 | 92 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 37 | 100 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 40 | 94 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 45 | 131 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 38 | 105 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 43 | 80 |
| 30:21.3 | 62m | 2:51.7 | 69 | 537 | 27 | 85 |
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Workout Graph
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