Jan-Paul Flacke 30:21 SkiErg
6,435m
Meters
30:21.3
Time
2:21.5
Pace
366
Calories
91
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 61 |
February 05, 2023 16:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,435m | 2:21.5 | 123 | 725 | 18 | 91 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 37 | 91 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 37 | 91 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 37 | 91 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:21.3 | 1,029m | 0:10.3 | 315693 | 1086790 | 37 | 91 |
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Workout Graph
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