Jan-Paul Flacke 30:16 SkiErg
6,383m
Meters
30:16.9
Time
2:22.3
Pace
364
Calories
88
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 62 |
February 09, 2023 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,383m | 2:22.3 | 121 | 717 | 18 | 88 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 37 | 88 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 37 | 88 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 37 | 88 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:16.9 | 1,029m | 0:08.2 | 632039 | 2175526 | 37 | 88 |
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Workout Graph
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