Jan-Paul Flacke 30:31 SkiErg
5,973m
Meters
30:31.7
Time
2:33.3
Pace
322
Calories
76
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 1121 |
| Drag Factor | 61 |
February 11, 2023 17:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 5,973m | 2:33.3 | 97 | 634 | 20 | 76 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 41 | 76 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 41 | 76 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 41 | 76 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:31.7 | 918m | 0:17.2 | 68000 | 234328 | 41 | 76 |
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Workout Graph
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